May 09, 2013

WOD: Outdoor Fitness Park - Ludwig

Today's WOD is all about Parallel Bars, so we've named it after the inventor of the apparatus - Friedrich Ludwig Jahn. Head out to your nearest outdoor fitness park or playground that has a set of parallel bars and complete as many rounds as possible in 12 minutes. 

Always begin with a brief warmup (i.e. 50 jumping jacks, 60 seconds of jogging in place, etc.)

AMRAP 12 Minutes

(This workout is intended for informational purposes only and should not be considered as medical advice. Attempt all exercises at your own risk. As with all exercise programs, consult a physician before beginning any new fitness regimen.)