Today's WOD is all about Parallel Bars, so we've named it after the inventor of the apparatus - Friedrich Ludwig Jahn. Head out to your nearest outdoor fitness park or playground that has a set of parallel bars and complete as many rounds as possible in 12 minutes.
Always begin with a brief warmup (i.e. 50 jumping jacks, 60 seconds of jogging in place, etc.)
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10 Parallel Bar Dips (watch demo)
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10 Parallel Bar Straight Leg Raises (watch demo)
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10 Overhand Body Weight Rows (watch demo)
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10 Parallel Bar Hops (watch demo)
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Rest one minute
AMRAP 12 Minutes
(This workout is intended for informational purposes only and should not be considered as medical advice. Attempt all exercises at your own risk. As with all exercise programs, consult a physician before beginning any new fitness regimen.)
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