May 13, 2013

WOD: Outdoor Fitness Park - Larry

Today’s WOD is named after one of our favorite baseball players. Head out to your nearest fitness park and complete the WOD in the least amount of time possible to benchmark your fitness level. The goal is to complete 100 reps of each exercise, totaling 300 reps in all. "Chip" away at the reps in any format you wish, just make sure to complete 100 reps of each and track your time.

Always begin with a brief warmup (i.e. 50 jumping jacks, 60 seconds of jogging in place, etc.)

  • 100 push-ups
  • 100 sit-ups
  • 100 squat thrust
(This workout is intended for informational purposes only and should not be considered as medical advice. Attempt all exercises at your own risk. As with all exercise programs, consult a physician before beginning any new fitness regimen.)