Today’s WOD is named after one of our favorite baseball players. Head out to your nearest fitness park and complete the WOD in the least amount of time possible to benchmark your fitness level. The goal is to complete 100 reps of each exercise, totaling 300 reps in all. "Chip" away at the reps in any format you wish, just make sure to complete 100 reps of each and track your time.
Always begin with a brief warmup (i.e. 50 jumping jacks, 60 seconds of jogging in place, etc.)
- 100 push-ups
- 100 sit-ups
- 100 squat thrust
(This workout is intended for informational purposes only and should not be considered as medical advice. Attempt all exercises at your own risk. As with all exercise programs, consult a physician before beginning any new fitness regimen.)
Categories
- Trails (27)
- Schools (180)
- Press Releases (102)
- Playground Funding (3)
- Play Science & Research (62)
- Parks & Recreation (339)
- Outdoor Fitness (138)
- National Demonstration Site (32)
- Landscape Architects (72)
- Inclusive Play (101)
- Daycare and Early Learning (62)
- Custom Play (37)
- College Campus (27)
- Churches (50)
- Challenge Course (30)
- Featured Projects (72)
- Site and Shade (6)
Recent Posts
Archive
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011