WOD: Outdoor Fitness Park - Miley

Today's WOD is all about "The Climb" so we've named it Miley. If you live near an outdoor climbing wall or iTrack fitness park, take advantage of the unique benefits that a climbing workout provides. If not, you can still participate in the rest of the WOD.  Scale the workout to your own fitness level by adjusting the number of reps or AMRAP time.

Always begin with a brief warmup (i.e. 50 jumping jacks, 60 seconds of jogging in place, etc.)

• Climb up and over one iTrack Climbing Wall

• 10 Push-ups

• 15 Air Squats

• 20 Sit-ups

• 10 Overhand Body Weight Rows (Watch a video demonstration of this exercise)

• Rest one minute

AMRAP 15 Minutes

(This workout is intended for informational purposes only and should not be considered as medical advice. Attempt all exercises at your own risk. As with all exercise programs, consult a physician before beginning any new fitness regimen.)