Today's WOD is all about "The Climb" so we've named it Miley. If you live near an outdoor climbing wall or iTrack fitness park, take advantage of the unique benefits that a climbing workout provides. If not, you can still participate in the rest of the WOD. Scale the workout to your own fitness level by adjusting the number of reps or AMRAP time.
Always begin with a brief warmup (i.e. 50 jumping jacks, 60 seconds of jogging in place, etc.)
Climb up and over one iTrack Climbing Wall
15 Air Squats
10 Overhand Body Weight Rows (Watch a video demonstration of this exercise)
Rest one minute
AMRAP 15 Minutes